Brace friendly breakfast ideas can be a lifesaver for parents of picky eaters. Not only will they help keep your children’s braces safe, they can help your kids get their healthy fix of fruits and vegetables. Breakfast is the most important meal of the day. So, here are some brace friendly breakfast suggestions that can get your kid going in the morning.
Brace Friendly Breakfast Options
Scrambled eggs are a perfect choice because they are soft, easy to eat, and healthy enough to give you a push in the morning. Eggs are incredibly nutritious. They help reduce the risk of heart disease and stroke, are a healthy serving of protein, and can benefit brain function. Plus, they are easy to whip up.
Breakfast is our first opportunity to get our metabolism going. When you eat a healthy, nutritious breakfast, you get the energy you need to get through the day. Another great brace friendly breakfast choice is smoothies. They are a great source of fiber, vitamins, and antioxidants. You can add fruit or vegetables. Smoothies are a great brace friendly breakfast option because there is no chewing involved. Freeze up some fruits like bananas, strawberries, blueberries, pineapples, or even vegetables like spinach to make your smoothies on the run.
Oatmeal is another great brace friendly breakfast option. It can also be a comforting option, who doesn’t love a hot breakfast. Add your child’s favorite fruit, sprinkle in some cinnamon, or drizzle some honey for extra flavor. Oatmeal is filled with fiber which will keep your child full longer. It is also known to be a heart healthy food and lower cholesterol. Yogurt is another great choice. The probiotics in yogurt help regulate digestion and strength your child’s immune system. Yogurt contains healthy bacteria that can help fuel your body. And, just like oatmeal, you can add fruit, honey, or spices to get some extra flavor.
What Not to Eat
While there are great brace friendly breakfast options for your child to choose from, there are some foods you should avoid. Crunchy cereals are by far the worst breakfast option for children with braces. Biting down the wrong way on crunchy cereal can snap wires and break brackets. And cereals can be filled with sugar. Sugary breakfast options are another food you want to avoid. Oatmeal and yogurts that have artificial flavors can be damaging to the teeth. The better option is to flavor plain oatmeal or yogurt with fruit and more natural sugars like honey.
Brace friendly breakfast foods can help get your child moving in the morning while protecting their mouth. For more options, talk to your orthodontist about other ideas that can help provide your child with a nutritious breakfast that won’t break their braces.