The Best Nutrition for Tooth Health

There are many things that can affect the health of your teeth, ranging from the amount of wear and tear they go through during the day, to how well you are brushing them!

One thing that often gets overlooked when it comes to tooth health though is diet. Or rather at least nutrition often gets overlooked. We all know very well that sugary snacks can damage our teeth and that we should avoid this – but we think less about how what we eat helps our body to fortify and look after our teeth!

Just like every other part of our body though, our teeth are made from what we eat. Our body reconstitutes the things in our diet and reassembles it in order to create our skin, our muscles, our bones and yes, our teeth. In this post then, we will look at the nutrition you need to get to allow your body to do that effectively.


Your teeth are made from the same stuff as your bones – calcium. This means you need to make sure you get as much calcium as possible from sources such as milk and green vegetables. At the same time, it also means that you need to ensure you consume lots of other essential vitamins and minerals that can help your body to make use of that calcium. Both vitamin D and magnesium are crucial components when it comes to the absorption and use of calcium – so you need to ensure that you’re getting plenty of those ingredients too!

Amino Acids

Amino acids are what are found in proteins. The body uses amino acids in order to build tissue and muscle in particular but they can also be found in just about every other part of our body. In essence, when you eat animal meat, your body is recycling that meat to use in your own body. That includes using it to build strong and healthy teeth!

Vitamins and Anti-Oxidants

Anti-oxidants and vitamins such as vitamin C play a key role in keeping our immune system as healthy as possible. These ingredients help to keep illness at bay by fighting against colds and flus.

This is very important for oral health as we have a large number of bacteria living there. When you strengthen your immune system, you can help to ensure that this doesn’t lead to illness as those foreign invaders make their way into your body.


Digestive enzymes such as bromelain can be found in our diet from sources such as pineapple. This can be very good for your teeth because it helps to make the saliva more effective in combating invaders yet again. This also helps with digestion and helps to prevent reflux and other conditions that can be very bad for the teeth! Oh and as an added bonus, it helps with halitosis!


Finally, drinking as much water as possible can also help us to improve our dental health. Water further aids the immune system, the production of saliva and enzymes and many other critical processes in the human body!