How To Brush Your Teeth Effectively When Wearing Braces
When it comes to wearing braces, there are a number of health and social tied to it. From making it easier to maintain proper dental hygiene to boosting one’s confidence, you can be sure that the pros of wearing far outweigh the ‘cons’, which includes the cost and potential stigmas. Speaking of dental hygiene/oral care, sticking to a sound oral care regime is more important than ever while you are wearing braces. You see, braces can create some unique concerns and challenges. Yes, one of the things you must do include choosing the right foods but you shouldn’t go easy on how you brush your teeth either.
If your child is also wearing braces (be it for six months or up to two years), you need to ensure that they learn how to brush their teeth properly with braces. Plaque and food particles tend to adhere to the teeth and brackets, and that makes brushing difficult while one has dental braces on. In addition, there is no fixed number to how many time times you need to brush each day. Ask your orthodontist to be sure. However, one thing is for sure, and that is to brush after every meal.
How to brush teeth while wearing braces
For starters, always rinse with water before you brush. By doing so, you can loosen food particles that have lodged themselves in and around the braces. When you are ready to start brushing, you need to ensure you are using an ADA-approved fluoride toothpaste. Next, begin the process by brushing at a 45-degree angle, at the gum line. Once the gum line has been brushed, your focus should be on top of each bracket, followed by the bottom and then the wire. When you reach the latter of part of brushing, try to angle the toothbrush up.
Go gently and slowly as you brush, and make sure you cover important areas such as every tooth at the gum line, and etc. If you adhere to this method, you will have better chances of removing plaque and food debris.
Remember to floss and rinse while wearing braces
Flossing is indeed a must-do if you want to keep your teeth healthy. If you need to floss, consider using a floss threader as it makes things much easier. In addition, soft picks help brush hard-to-reach spaces pretty effectively. After brushing and flossing, you should always remember to rinse with a fluoride mouth rinse to prevent cavities.
Never skimp on fluoride usage or intake
Did you know that wearing braces can accelerate the causes of tooth decay? Yes, that is true and that’s why you should make fluoride your best defense. If possible, do drink as much fluoridated tap water as possible, in conjunction to using ADA-approved fluoride toothpaste. In most cases, your orthodontist may recommend a mouthwash that’s rich in fluoride.
A summary of the extra steps you need to take
Need a quick recap on how to brush properly when you are wearing braces? We got you covered. The extra steps you need to add to your usual oral care routine include:
Brace-related elastics must be removed before brushing
Brush in a gentle motion
Try to get the bristles into any small gaps
Inspect your braces after brushing to spot if anything else is still stuck in them
Switch to an electric toothbrush for greater convenience (optional)